Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST discount!) in the next month!
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Sign up here at https://latterdayintuitiveeating.com/beginnersguide
P. S. BUT… if you are REALLY ready to start the course now, email me at [email protected] and I can get you in straight away!