Work With Me
Work One-on-One with Health & Life Coach - Laura Cragun
Is Your Health Holding You Back?
It’s Time to Take it to a Spiritual Level
If you are a Christian woman, I know how you feel. You have big plans every day and a long to-do list but you feel so tired and exhausted. You are trying to do some good in the world but you feel guilty that all you want to do is soak in the tub. You feel unfulfilled at the end of a long day of taking care of your family, so you binge on Costco truffles. You’re emotionally MAXED OUT and I don’t blame you.
How would there be time to even fuss over your HEALTH?
You know that you are totally out of tune with your body after years of dieting. You want to get to the point where you trust yourself and can ditch dieting for good. AND if you are reading this, I am sure you are the type of person who understands the importance of mental health and self-care. Oh Yes. Add that to the list too. Going to therapy, nurturing your relationships, reading your scriptures, and maybe having time for a calming at-home face mask in the evening.
Deep down inside, you are not happy, your body isn’t either and it is clearly telling you that every day. You CAN’T be your best self. You question whether you will ever really have the endurance to fulfill the plan that God has planned for you in THIS mortal body.
But Life Doesn’t Have to be That Way
I was in your EXACT same shoes. Something needed to change but unfortunately, I didn’t put it as a priority for many years. As a result, my mind and physical health took a turn for the worst. I was clinically depressed and anxious, everyday fatigue, and even suicidal idealization. I had the eating disorders of orthorexia and binge eating along with body dysmorphia. Long story short, I found myself in a residential treatment facility and my life in shattered pieces.
If there’s one thing I’ve learned from deep self-work and almost a decade of experience in physical and emotional wellness is that there is no cookie-cutter approach to figuring yourself out. Like a miracle from God, I did find health and hope again.
I found Christ again, Intuitive Eating, and the life-saving tools that coaching gave me. As I went to my coaching sessions, I began to see that this is all a part of God’s plan. I found solutions and was educated on sustainable practices of trusting my body. I learned that I CAN pull myself out of this through the 10 principles of Intuitive Eating and mindset tools. But not alone. I understood the importance of getting help from a coach who has already been there and ALWAYS having Christ as the center focus.
The Intuitive Eating & Mental Health for Christian Women: 12 Week Program
There is a way to finally have higher health than you ever had before. The Intuitive Eating & Mental Health: 12 Week Program is my signature process that will help you get there. A fulfilling life and amazing health require you to learn these principles so that you can finally trust your body and ditch diet culture. When you know what they are, and have an expert coach to guide you in using them (plus, God on your team!), you’ll finally have the energy and endurance to have joy AND build God’s kingdom.
We will meet once a week for 12 weeks. Each session will be 60 minutes and done over a Zoom call. Or if you are nearby, we could also do face-to-face at my home if you prefer. It is always so lovely to be in person! We will learn the principles and apply them in the best way for you. It is all about YOU, my friend.
Imagine the Possibilities
You will finally have the right guide that you have always been looking for. Intuitive Eating is a no-fail package for food freedom. Take back your time and energy and use it to enjoy life. You can give more to others from your “full cup”. Bring back the spark of joy in your life and become a force that is truly magnetic to all those around you.
Enjoy higher joy as you have a better sense of peace and confidence. You can rest assured that you have your health in order and following the spirit more. Free yourself of the preoccupation of food and exercise and find your inner power and wisdom. Bring back the spark of joy in your life and become a force that is truly magnetic to all those around you.
Lastly, gain incredible clarity of yourself, health, and how to be a true disciple of Christ. Powerful things can happen when you feel great in your body, have a clear mind, and can fully serve and love those around you (including loving yourself!).
Learn the 10 principles of Intuitive Eating and critical Mindset Tools with me. Take back your time and energy and use it to enjoy life. You can give more to others from your “full cup”.
I will be with you every step of the way as you make these wonderful changes. You will then bring back the spark of joy in your life and become a force that is truly magnetic to all those around you.
I hold you to your goals as a fellow sister and friend. Each week as you progress, you will gain incredible clarity of yourself, health and how to be a true disciple of Christ.
Are You Ready to Get Started?
Few things are as important as your health and happiness. To me (and to God), nothing is more important. If you agree, you’re ready to stop struggling alone. Start getting expert help and complete the application below. I’ll personally review your submission and reply within 48 hours with your next steps. As I teach you Intuitive Eating, I’ll help bring clarity to the confusion, relieve the constant stress and tension, and create a vision to save the most important thing that God has given you.