Reject the Diet Mentality

reject diet mentality

Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are.


  1. Learning about a NEW scale
  2. Getting to know your body sensations
  3. Disruptors to knowing when you’re hungry

Also, As well as your spiritual health with some wonderful discussion on a gospel topic and some related personal stories.  Sounds good? So let’s jump in! Apple Podcasts, Spotify or Listen Below!

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think. 

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.

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