Reject the Diet Mentality

reject diet mentality

Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are.


  1. Learning about a NEW scale
  2. Getting to know your body sensations
  3. Disruptors to knowing when you’re hungry

Also, As well as your spiritual health with some wonderful discussion on a gospel topic and some related personal stories.  Sounds good? So let’s jump in! Apple Podcasts, Spotify or Listen Below!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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