STRONG Sense of Self YouTube/Podcast
Conversations that Uplift & Inspire

Knowing Your Worth AND Still Striving for Growth – Interview with Shantelle Flake – Certified Optavia Coach
GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here

My 1 Year Anniversary of Eating Disorder Recovery
Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming

My BEST Advice for Health
My Best Advice for health. Hands Down. —> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING.Â

Interview – My Husband, Brady Cragun – Personal Trainer
This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be

Your Vision – 1st Lesson Of My Course
Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST

Intro to My Latter-Day Intuitive Eating: 12-Week Course
I have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course! It will