Laura Cragun Podcast

There is hope.  #mentalhealthawarenessmonth  I was honored to be on the Spiritually Minded Women Podcast.  Through my journey of depression, suicide ideation, eating disorders and going to through

Today is the LAST principle of Intuitive Eating – #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel

The 9th Principle of Intuitive Eating is Exercise – Feel the Difference. We are from now on, going to exercise to FEEL the difference. How

The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to

Get curious about yourself.  What would it take to have a satisfying meal?  Taking more time to eat?  Or spending time with a loved one?