STRONG Sense of Self YouTube/Podcast

Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating). But if you

It is said that if we just leave kids to eat whatever they want, they will just eat “junk food” ALL DAY. So how can

So I’m gonna be a little bit more vulnerable today, and I love getting to know people beyond this screen. So in today’s video, I

The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer @aboutprogress ,was the concept of PERMISSION. She believes that the BEST thing

Do you feel at war with your body? Most, if not every day is a struggle to accept your body? 😔 You battle many negative thoughts

God is always there but we are the ones that block ourselves from Him. How do we get out of our own way and finally have