STRONG Sense of Self YouTube/Podcast
Conversations that Uplift & Inspire

How Your Self-Concept Affects Your Parenting with Parenting Coach, Crystal Haitsma
Excited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about

Intuitive Eating Terminology
Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate

Knowing Your Worth AND Still Striving for Growth – Interview with Shantelle Flake – Certified Optavia Coach
GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here

My 1 Year Anniversary of Eating Disorder Recovery
Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming

My BEST Advice for Health
My Best Advice for health. Hands Down. —> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING.

Interview – My Husband, Brady Cragun – Personal Trainer
This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be