Laura Cragun Podcast

The 9th Principle of Intuitive Eating is Exercise – Feel the Difference. We are from now on, going to exercise to FEEL the difference. How

The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to

Get curious about yourself.  What would it take to have a satisfying meal?  Taking more time to eat?  Or spending time with a loved one? 

How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to

What are the Food Police? The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It