STRONG Sense of Self YouTube/Podcast
Conversations that Uplift & Inspire

What If I DON’T Love My Body?
In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don’t. But you don’t have

What If I Need to Lose Weight?
Intuitive Eating sounds great and all but what if I really do need to lose weight? Many people feel this way, and you are not

How to Do Intuitive Eating when you are SO STRESSED
Let me paint a picture for you… You are woken up by your teenager telling you that they are going to be late to school,

Knowing Our “Needle Movers”
In order to have both Family Life & Business to exist, we have to know our priorities. Our schedules will flow and work well together,

When Others Don’t Support or Understand
So… you have started Intuitive Eating and well meaning people in your life are saying things like, “I am just concerned about your health. “I

3 Myths of Intuitive Eating
https://youtu.be/WIu4Ru8aMbI So many say that if they let themselves eat whatever they want, they won’t stop. Or they say there’s no structure or guidance for