STRONG Sense of Self YouTube/Podcast
Conversations that Uplift & Inspire

How to Have a STRONG Sense of Self
https://youtu.be/nNYWSMUPsJ4 Think about that one person that you know that no matter what they do, they have this amazing ability to keep a strong sense

What To Do When a Friendship is NOT Going Well?
https://youtu.be/eD9S_oY8sFU So you are noticing something is off in your friendship, whether it is a toxic relationship or just a friendship that is starting to

How to Make Friends as a Grown Adult Woman
I am sure you have felt like me and thought it would be so much easier if we just could go on the playground as

What If I DON’T Love My Body?
In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don’t. But you don’t have

What If I Need to Lose Weight?
Intuitive Eating sounds great and all but what if I really do need to lose weight? Many people feel this way, and you are not

How to Do Intuitive Eating when you are SO STRESSED
Let me paint a picture for you… You are woken up by your teenager telling you that they are going to be late to school,