My Story: New Year’s Reflection

I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be!

I hope that you will take the time to ponder your past and how far you have come and what your new year will be!

Ways to Reflect:

1 – Create a Reverse Bucket List

2 – How Can You Improve?

3 – What does my Dream Life Look like?

4 – Show gratitude daily as if it has already happened. 

5 – Break it down into daily, monthly and yearly to-do items. 


My Free Guide – The Beginner’s Guide to Intuitive Eating:


*** My Latter-Day Intuitive Eating: 14-Day Workbook


Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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