Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before.
Join me in this week’s episode where I will be going over 20 phrases of Intuitive Eating and their meanings!
You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think.
But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.
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