Intro to Intuitive Eating

intuitive eating

I have created a new Podcast called “Intro to Intuitive Eating”. I give you a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.

This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.

Can be found on Apple & Spotify or listen below.

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think. 

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.

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