Intro to Intuitive Eating

I have created a new Podcast called “Intro to Intuitive Eating”. I give you a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.

This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.

Can be found on Apple & Spotify or listen below.

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