Intro to Intuitive Eating

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intuitive eating

I have created a new Podcast called “Intro to Intuitive Eating”. I give you a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.

This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.

Can be found on Apple & Spotify or listen below.

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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