Interview – My Husband, Brady Cragun – Personal Trainer

This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be biased! 😉

Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness!

And as I have talked about before, Principle #9 of Intuitive Eating is “Exercise – Feel the Difference.” And Thus, it is so important for our overall health!

Tune in to this week’s episode where we talk about his story, his tips about exercise and benefits and guidelines for getting movement!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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