Interview – My Husband, Brady Cragun – Personal Trainer

This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be biased! 😉

Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness!

And as I have talked about before, Principle #9 of Intuitive Eating is “Exercise – Feel the Difference.” And Thus, it is so important for our overall health!

Tune in to this week’s episode where we talk about his story, his tips about exercise and benefits and guidelines for getting movement!

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.