This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be biased! 😉
Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness!
And as I have talked about before, Principle #9 of Intuitive Eating is “Exercise – Feel the Difference.” And Thus, it is so important for our overall health!
Tune in to this week’s episode where we talk about his story, his tips about exercise and benefits and guidelines for getting movement!