Gentle Nutrition (Principle #10)

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gentle nutrition

Today is the LAST principle of Intuitive Eating – #10 Honoring your Health with Gentle Nutrition!

I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the whole bag of cheetos.

They felt like they were abandoning all their knowledge of the past that they learned.

Yes, that would be a waste. That is not what Intuitive Eating promotes.

We want long lasting health and longevity.

We want to make choices that help us feel good.

For sake of time, I will not go over all those guidelines of what good nutrition is.

But as a summary, it includes water intake, subjective portion sizes and helping you understand which food will make you feel better than others, and many other wonderful things.

Listen on Apple Podcasts, Spotify or Listen Below!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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