Exercise – Feel the Difference

The 9th Principle of Intuitive Eating is Exercise – Feel the Difference.

We are from now on, going to exercise to FEEL the difference.

How do you feel as you do your activity of choice?

Or are you even allowing yourself to really do your activity of choice?

Anything counts as long as you are moving your body.

It may be hard, after years of working out to burn the most calories, but get uncomfortable with this idea and experiment.

If you take nothing from this principle – just remember to ask yourself 2 HOW questions,

  1. How do I feel? 
  2. And how do I LIKE to move my body? 

Listen on Apple Podcast, Spotify or below to learn more!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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