How to Do Intuitive Eating when you are SO STRESSED

Let me paint a picture for you…

You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and you are so hungry because you didn’t eat breakfast!!! 😫

How are you going to finally Eat Intuitively when you are so stressed most of your life? 😫😫😫

In today’s video, I will give you a simple strategy to really start changing your life around! Because I have been there too!

JOIN THE FACEBOOK GROUP – “Latter-Day Intuitive Eating” https://www.facebook.com/groups/1243022466167347

Video Mentioned: “When Others Don’t Support or Understand” https://www.youtube.com/watch?v=4mo4k9eneJo&t=517s

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