Eating Disorders & Recovery | Interview with Alexis Smith

Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating).

But if you are already there, I see you. I was there too. That is what got me started with my passion. 

In this Interview with Alexis Smith, we talk about her story of eating disorders, how she has recovered and now is advocating for awareness.

She says the best process for someone who may feel like they have an eating disorder, is to do these 3 things:

  1. See a Therapist as soon as possible
  2. Tell someone you trust that you may have an unhealthy relationship with food & need help
  3. Use a Free & Anonymous Online Eating Disorder Screening Tool Online 

Listen to this episode to learn more! Find it on Apple, Spotify, Youtube or click below!

Alexis’s Bio:

I am a grad student at Utah Valley University studying Clinical Mental Health Counseling. I’m an eating disorder survivor and speaker, podcast host, self-published author, and mental health advocate. 

Her IG is @everyounceofstrength

Her Website: https://everyounceofstrength.wixsite.com/everyounce where you can access her podcast, workbook, freebies, and more.

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

This website uses cookies to ensure you get the best experience on our website.