Eating Disorders & Recovery | Interview with Alexis Smith

Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating).

But if you are already there, I see you. I was there too. That is what got me started with my passion. 

In this Interview with Alexis Smith, we talk about her story of eating disorders, how she has recovered and now is advocating for awareness.

She says the best process for someone who may feel like they have an eating disorder, is to do these 3 things:

  1. See a Therapist as soon as possible
  2. Tell someone you trust that you may have an unhealthy relationship with food & need help
  3. Use a Free & Anonymous Online Eating Disorder Screening Tool Online 

Listen to this episode to learn more! Find it on Apple, Spotify, Youtube or click below!

Alexis’s Bio:

I am a grad student at Utah Valley University studying Clinical Mental Health Counseling. I’m an eating disorder survivor and speaker, podcast host, self-published author, and mental health advocate. 

Her IG is @everyounceofstrength

Her Website: where you can access her podcast, workbook, freebies, and more.

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think. 

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.

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