Get curious about yourself.
What would it take to have a satisfying meal?
Taking more time to eat?
Or spending time with a loved one?
Or is it more logistical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites?
We will talk about this 6th Principle of Intuitive Eating today on the Podcast: Discover the Satisfaction Factor.
Find it on Apple Podcasts, Spotify or listen below!