Get curious about yourself.
What would it take to have a satisfying meal?
Taking more time to eat?
Or spending time with a loved one?
Or is it more logistical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites?
We will talk about this 6th Principle of Intuitive Eating today on the Podcast: Discover the Satisfaction Factor.
Find it on Apple Podcasts, Spotify or listen below!
You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think.
But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.
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