Discover the Satisfaction Factor

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Discover the Satisfaction Factor

Get curious about yourself. 

What would it take to have a satisfying meal? 

Taking more time to eat? 

Or spending time with a loved one? 

Or is it more logistical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? 

We will talk about this 6th Principle of Intuitive Eating today on the Podcast: Discover the Satisfaction Factor.

Find it on Apple Podcasts, Spotify or listen below!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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