Cope with Your Emotions Without Food

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food.

It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience.

But food won’t fix any of these feelings. What is “out of tune” in your life? How will you make that right in your life? This will be your answer and solution.

Listen in below, on Apple Podcasts or Spotify for more juicy info and stories on this important topic!

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.