Cope with Your Emotions Without Food

cope with emotions without food

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food.

It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience.

But food won’t fix any of these feelings. What is “out of tune” in your life? How will you make that right in your life? This will be your answer and solution.

Listen in below, on Apple Podcasts or Spotify for more juicy info and stories on this important topic!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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