Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food.
It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience.
But food won’t fix any of these feelings. What is “out of tune” in your life? How will you make that right in your life? This will be your answer and solution.
Listen in below, on Apple Podcasts or Spotify for more juicy info and stories on this important topic!