Challenge the Food Police

challenge the food police

What are the Food Police?

The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser – i can never stay on a diet!”

Listen in to learn more on Apple Podcasts, Spotify or Listen Below!

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think. 

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.

This website uses cookies to ensure you get the best experience on our website.