Challenge the Food Police

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challenge the food police

What are the Food Police?

The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser – i can never stay on a diet!”

Listen in to learn more on Apple Podcasts, Spotify or Listen Below!

Intuitive Eating Breakthrough Session

You may feel overwhelmed about where to even start with your health or are stuck in some pretty deep habits. As a follower of Christ, you want to have the energy to serve others more but you feel held back by your current mindset of diet culture and mental health.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified health and life coach, I can safely say there is hope. There is a way to break free, and with my free Intuitive Eating Breakthrough Session, I can help. With our Master Healer, the Intuitive Eating principles, and eternal gospel doctrine, there is a way.

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