Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through. 3 Main Takeaways: I have everything …
My 1 Year Anniversary of Eating Disorder Recovery Read More »
My Best Advice for health. Hands Down. —> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING. In the Podcast, I will be teaching why it is so important to use tools to help you manage your stress.
This week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing… But I may be biased! 😉 Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness! And as I have talked about …
Interview – My Husband, Brady Cragun – Personal Trainer Read More »
Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign up here at https://latterdayintuitiveeating.com/beginnersguide P. S. BUT… …
I have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course! It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign …
Intro to My Latter-Day Intuitive Eating: 12-Week Course Read More »
“How does my Latter-Day Faith & Intuitive Eating Work together?” When people ask me this question, I say, “They work together beautifully!“ I will share 3 reasons why. Listen in to learn more! Also, Be a part of my texting group! Text FREEDOM to 801-515-3609.
“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022. Also, It will be on my Instagram page and Facebook page! So go and follow me there too! Instagram: @lauracragun Facebook: @lauracraguncoaching There are 5 days …
I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be! I hope that you will take the time to ponder your past and how far you have come and what your new year will be! Ways to Reflect: 1 – Create a Reverse Bucket …
Being at War with Yourself and Your Food = Unnecessary Stress during the Holidays. Do these situations sound familiar?? …Right Now during the Thick of the Holiday Season? 🎄 There are a ton of gifted treat plates 🎄 You are making Mom’s Roll Recipe 🎄 There is a AMAZING family dinner coming up 🎄 People …
I have been working SO HARD since April this year to create and launch my first product for my business… It is my Latter-Day Intuitive Eating: 14-Day Workbook!! A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating! In just 14-Days, I teach you how to finally Ditch Diets, Find Body Acceptance and …
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