Let me paint a picture for you… You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know …
How to Do Intuitive Eating when you are SO STRESSED Read More »
In order to have both Family Life & Business to exist, we have to know our priorities. Our schedules will flow and work well together, when we focus on our “needle movers” each day. In this Podcast Interview with Ceri Payne, @ceripaynecoaching , We talk about how we want to feel, and then we start …
So… you have started Intuitive Eating and well meaning people in your life are saying things like, “I am just concerned about your health. “I am worried about your weight.” “That is too much food.” In today’s video, I have some solidarity for you and helpful tips to help you Navigate Intuitive Eating when Others …
https://youtu.be/WIu4Ru8aMbI So many say that if they let themselves eat whatever they want, they won’t stop. Or they say there’s no structure or guidance for nutrition with Intuitive Eating. Have these thoughts ever crossed your mind? In this video, I will be debunking all the myths about Intuitive Eating that you have heard or may …
Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating). But if you are already there, I see you. I was there too. That is what got me started with my passion. In this Interview with Alexis Smith, we talk about her story …
Eating Disorders & Recovery | Interview with Alexis Smith Read More »
It is said that if we just leave kids to eat whatever they want, they will just eat “junk food” ALL DAY. So how can intuitive eating really work for our kids? I’m going to teach you my simple go-to system for helping your kids be more intuitive with their food. Plus some body image …
So I’m gonna be a little bit more vulnerable today, and I love getting to know people beyond this screen. So in today’s video, I will be sharing the story about me and a few quirky things as well. But as an intro, I am Laura Cragun and I am an Intuitive Eating and Body …
The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer @aboutprogress ,was the concept of PERMISSION. She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves. I have always been drawn to her depth of character and have been following her …
Habits, Fulfillment & Self-Identity | Interview with Monica Packer Read More »
Do you feel at war with your body? Most, if not every day is a struggle to accept your body? 😔 You battle many negative thoughts and you feel out of control with food? I have the absolute final solution for you. I am Laura Cragun and I am an Intuitive Eating and Body Image Coach. …
God is always there but we are the ones that block ourselves from Him. How do we get out of our own way and finally have access to God’s power? Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen, Where we will talk about how we can break free from our own …
How to Remove Barriers & Connect with God | with Coach & Therapist, Niki Olsen Read More »
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