There is hope. #mentalhealthawarenessmonth I was honored to be on the Spiritually Minded Women Podcast. Through my journey of depression, suicide ideation, eating disorders and going to through a month-long treatment center, I have found ONE thing to be true: CHRIST is the ONLY thing that will fill that hole in heart. In the past, I would fill it with …
Today is the LAST principle of Intuitive Eating – #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the …
The 9th Principle of Intuitive Eating is Exercise – Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are …
The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different. You are born with your unique DNA that will not deviate so it is time to …
Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience. But food won’t fix any of …
Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more logistical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of …
How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness. How often do you eat WITHOUT looking at your phone, Watching TV or creating a to-do list? We will …
What are the Food Police? The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I …
Today we are going to talk about the 3rd Principle of Intuitive Eating – Make Peace with Food. So what do I mean when I say – Make Peace with Food? It means to STOP THE WAR. All food is neutral. Listen in and I will share more and some amazing analogies and personal stories …
Today’s Podcast is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the 2nd principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here …
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