Being at War with Yourself and Your Food = Unnecessary Stress during the Holidays.
Do these situations sound familiar?? …Right Now during the Thick of the Holiday Season?
🎄 There are a ton of gifted treat plates
🎄 You are making Mom’s Roll Recipe
🎄 There is a AMAZING family dinner coming up
🎄 People want you to try their food but you are full
🎄Your friends are talking about what detox/cleanse to do in 2 weeks
You can start Intuitive Eating now… even through this BUSY TIME of year.
Listen to the Episode Below to learn more!
P.S. My favorite tip in this podcast is “Letting Yourself Have Your Cultural Foods”! So important for happy memories with your family and keeping traditions alive! 🎊