7 Tips to Eat Intuitively this Holiday Season

Being at War with Yourself and Your Food = Unnecessary Stress during the Holidays.

Do these situations sound familiar?? …Right Now during the Thick of the Holiday Season?

🎄 There are a ton of gifted treat plates

🎄 You are making Mom’s Roll Recipe

🎄 There is a AMAZING family dinner coming up

🎄 People want you to try their food but you are full

🎄Your friends are talking about what detox/cleanse to do in 2 weeks

You can start Intuitive Eating now… even through this BUSY TIME of year.

Listen to the Episode Below to learn more!

P.S. My favorite tip in this podcast is “Letting Yourself Have Your Cultural Foods”! So important for happy memories with your family and keeping traditions alive! 🎊

FREE Self-Discovery Session

You may feel overwhelmed about where to even start with connecting with yourself or are stuck in some pretty deep habits. You want to have the energy to connect with others more but you feel held back by your current mindset of yourself and worrying so much about what others think.

But as a fellow woman in this faith that truly understands the inner turmoil and a certified life coach, I can safely say there is hope. There is a way to break free of the overwhelm, and with my free Self-Discovery Call, I can help. With our Master Healer, Mental Health principles, and Mind work, there is a way.