Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week’s episode where I will be going over 20 phrases of Intuitive Eating …
GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle …
Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through. 3 Main Takeaways: I have everything …
My 1 Year Anniversary of Eating Disorder Recovery Read More »
My Best Advice for health. Hands Down. —> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING. In the Podcast, I will be teaching why it is so important to use tools to help you manage your stress.
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