There is hope. #mentalhealthawarenessmonth I was honored to be on the Spiritually Minded Women Podcast. Through my journey of depression, suicide ideation, eating disorders and going to through a month-long treatment center, I have found ONE thing to be true: CHRIST is the ONLY thing that will fill that hole in heart. In the past, I would fill it with …
Today is the LAST principle of Intuitive Eating – #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the …
The 9th Principle of Intuitive Eating is Exercise – Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are …
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