Just like you, I was taught by Diet Culture to aspire to beauty ideals and to “control” my body. For Years, I dieted and exercised hard core to find peace in myself, but instead, found that I was at WAR with myself.

I had hit what is called, “Diet Rock Bottom.”

I had an Epiphany. Dieting was NEVER going to fill that hole in my heart to feeling ENOUGH. There had to be a better way. Through much trial and error, God Guided me to find the answer.

I finally found Intuitive Eating. Through my journey of depression, suicide ideation, eating disorders and going to a month-long treatment program, I need to OVERHAUL my relationship with food and myself.

Through much hard work & determination (and many dark days), I found HEALING. I feel FREE to be myself, no matter what size I am, what food I eat, or whatever society tries to expect of me.